$2,700.00
6-Week Group Wellness Program for Women 35+
Hosted by Farah Gopaul X ENNAIRA
Qualified Nurse • Chef • Nutrition & Mindset Coach • Women’s Health Specialist
Inspired by the principles of Mediterranean and Blue-Zone living, this program introduces a practical and sustainable approach to nutrition, lifestyle, and longevity. Through guided education, mindset work, and practical tools, participants will learn how to support gut health, hormone balance, metabolic health, and long-term wellbeing.
This is not a diet.
It is a transformative journey- one that supports you in creating sustainable habits, improving your relationship with food, and building a healthier, more fulfilling lifestyle without restriction.
This is more than a program- it is an opportunity to:
• Transform your mindset around food and wellness
• Develop healthier, sustainable eating habits
• Prioritize your wellbeing in a meaningful way
• Connect with women who, just like you, are choosing to show up for themselves.
All sessions will be conducted online via Zoom and will be two sessions per week for you to maximize on the experience- On a Tuesday and Thursday at 6pm. If you miss a session, the material will be sent to you via email. The start date will tentatively be the third week of April (Tuesday 21st April, 2026).
At the end of the Program- Reflect & Recharge Social
A thoughtfully curated gathering created just for you to reconnect with fellow participants of the wellness program. Take a few well-deserved hours to unwind, reflect on your journey, and connect with like-minded women in a relaxed, welcoming atmosphere.
A guided return to nourishing food, balanced living, and lasting vitality
